Managing Stress & Overwhelm in High-Pressure Environments

Feeling stretched thin by deadlines, responsibilities, and the constant pressure to perform? Whether it’s work, personal obligations, or navigating an ever-changing world, stress can take a toll on our well-being. This 12-week series is designed to help you manage overwhelm, build resilience, and develop sustainable strategies to stay grounded without burning out.

What You’ll Learn

• The personal and professional costs of stress and overwhelm

• Neurodivergent-friendly time management strategies

• What’s really behind procrastination & perfectionism

• How to stop being so hard on yourself and shift your mindset

• Tools for building awareness of yourself and your environment

• Strategies for managing high-pressure situations with more ease

Ready to join?

Let’s navigate stress together and build a more sustainable way forward. Hope to see you there!

Format

Online via Zoom. Sessions are not recorded. Real-time attendance only. To ensure a supportive and engaged group, we ask that participants commit to attending at least 10 of the 12 sessions.

Registration

$150 for 12 sessions. No one will be turned away for lack of funds. Email us for sliding-scale options.